To shed pounds, you have to burn more calories than you consume, which unavoidably implies a certain thing: portion control. In any case, you’re not really destined to a growling stomach until the point when you achieve your goal. “Portion control doesn’t mean you need to eat little bits of everything,” says Lisa Young, PhD, RD, creator of The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently. “You don’t want to feel like you’re on a diet, however you need to eat fewer calories.”

So today I have shortlisted 5 tips to help you control your meal portions and feel full.

START YOUR EVERY MEAL WITH WATER:

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Dawn Jackson, RD, recommends to Drink 16 ounces a tall and big glass of water before every meal,Filling your stomach with water will normally stop you from eating, she says. In addition, a few side effects of dehydration may really be what’s causing your rumbling tummy, so tasting some water before you eat may take out your “appetite” away.

SERVE CARBS AT THE TOP INSTEAD OF THE BASE:

Image result for  fruits breakfast

Reexamine the way you utilize grains and starches. In breakfast never begin with a granola base, fill your bowl with yogurt and after that sprinkle only a small amount of granola on top for the crunch. Load up your plate with veggies and a serving of lean protein, at that point include a quarter measure of brown rice.
BUY OR MAKE YOUR OWN PORTION CONTROL PLATE: 

Image result for portion control plates

Portion plates are handy plates that help measure carbohydrates, proteins, cheese, and sauces. These specially designed plates make, weight loss more simple and elegant. There are plenty available to buy, but you can make them, too.

PLAN YOUR MEALS:

Write down what you eat, think before you eat, and then eat slowly. Snacks should typically contain no more than 120 calories and 15 grams of carbohydrate, so plan accordingly and carefully.

LEARN TO READ FOOD LABELS:

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In case you’re trying to eat healthy, the food labels become an absolute necessity for making better food choices. When you figure out how to quickly go through the Nutrition label, you’ll have the capacity to shop faster, eat better, and if it’s your objective to lose weight without breaking a sweat.

Stay tuned for more updates on health and fitness.

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